I spent years gaining and losing weight while I tried every diet, weight loss clinic, group, doctor, therapy, and book available. This obsession with food drained my energy and stole my life. I went through periods of my life where I would exercise excessively and attempt to starve myself in order to lose the weight I gained from binge eating.Īlthough there were times I would get my eating under control, it wasn’t long before I relapsed and I was binging again. *National Institute of Mental Health’s (NIMH) guide, Eating Disorders: Facts About Eating Disorders and the Search for Solutionsįor as long as I can remember my inner peace, self esteem, happiness, and overall quality of life was destroyed by my struggles with compulsive overeating, binging, and yo-yo dieting. Lauren’s life-changing program for emotional eating help online was created to help as many people as possible, no matter where they are located. Since 1996, The Hungry Heart Program has helped clients overcome their issues with food and come to peace with their body and mind.
Her triumph and her effective program to break out of that cycle is unique and it is one that will inspire others to Take Their Power Back and Create a Healthy Relationship with Food. The story of her battle is an all too familiar one when currently, 1 in 5 women struggle with an eating disorder or disordered eating*.
Lauren has lived it and overcome it against ALL odds and has created a successful time-tested program to help others do the same. From yo-yo dieting to emotional/stress eating, even food obsessions and binge eating … she has been there. Matt Kehler Podcast on Expressive Individualism’s Impact On Parentingĭifferent Children, Different Needs: Understanding the Unique Personality of Your Child by Charles F.LAUREN GRANT – Founder and Creator of “The Hungry Heart Program” is an inspiration and a mentor for anyone who is struggling with issues with food. Jump to Practical Ways to Mother – 1:12:35 We hope this episode gives great wisdom and biblical insight as you mother, prepare for motherhood, or glean for a mom you know. Nate and ladies discuss some parenting methods, practical ways of mothering, insights to everyday life. As Mother’s Day approaches the corner, Nate has a roundtable discussion with some mothers of Calvary Monterey.
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